cyberseright's Journal, 10 September 2012

172.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 80.24g | Prot: 131.91g | Carb: 229.15g.   Breakfast: Nonfat Strawberry Greek Yogurt, 100% Whole Wheat Bagel. Lunch: Blue Goodness Fruit Smoothie, Flaxseed Seeds, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon. Dinner: Dry Roasted Sunflower Salted Kernels, greenwise organic italian blend, Italian Salad Dressing, Solid White Albacore Tuna In Water 3 Oz Can. Snacks/Other: bolthouse farms, pringles lightly salted , Salted Mixed Nuts with Peanuts, Clear & Natural, 100% Premium Vanilla Whey Protein, Apple Cinnamon Non-fat Greek Yogurt. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...