Weigh In record (no journal entry) for 16 June 2010
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1038 kcal
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Fat: 40.27g | Prot: 66.65g | Carb: 107.47g.
Breakfast: splenda, special k berries, instant decaf. Lunch: low carb thickburger. Dinner: perdue thin chicken breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: banana, 100 calorie fudge. more...
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losing 2.8 lb a week
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ycruz99's weight history
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