Weigh In record (no journal entry) for 26 November 2018
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194.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1718 kcal
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Fat: 79.15g | Prot: 93.07g | Carb: 160.17g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Parmalat Zymil Reduced Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Jasmine Rice (Cooked), Chicken Breast, Chicken Tonight Parmigiana Cooking Sauce. Dinner: Fresh Lemon Juice, Coles Balsamic Vinegar, Atlantic Salmon (Farmed), Vegetable Salad (Tossed without Dressing). Snacks/Other: Apples, raw sugar, milk, coffee, Coon Tasty Cheese, Arnott's Vita-Weat Crackers Multigrain. more...
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2679 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 0.5 lb a week
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