Suzeque's Journal, 10 September 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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825 kcal

Fat: 29.20g | Prot: 48.53g | Carb: 89.18g.   Lunch: Cool Whip, Fruit in a Cup in Light Syrup. Dinner: Whole Green Beans (Canned), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Breaded Chicken Breast Tenderloins, Golden Fries. more...

2005 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...