Weigh In record (no journal entry) for 11 September 2012
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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367 kcal
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Fat: 17.73g | Prot: 27.41g | Carb: 12.76g.
Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds) , Victorio's Chicken Soup. Lunch: Victorio's Chicken Soup. more...
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losing 2.8 lb a week
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