Nachum's Journal, 11 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 78.56g | Prot: 85.64g | Carb: 236.32g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Honeycrisp Apples, Sweet Potato, Cooked Pumpkin (from Fresh), Crumbed Hake Fillets. Dinner: Oven Bake Chips, Hamburger (Double Patty with Condiments). more...

2830 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...