Weigh In record (no journal entry) for 25 November 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1709 kcal
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Fat: 52.92g | Prot: 120.21g | Carb: 190.41g.
Lunch: Bob's Red Mill Ground Flaxseed Meal, Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk, Basmati Rice (Cooked), Stewed Chicken Breast, Egg, Tim Hortons Iced Capp with Milk (Medium), Dollarama Dark Chocolate Almonds. more...
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losing 14.0 lb a week
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