Weigh In record (no journal entry) for 10 September 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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3695 kcal
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Fat: 119.49g | Prot: 271.04g | Carb: 394.01g.
Breakfast: Avena, Azúcar, Plátano, Leche. Lunch: Pan Integral, Queso Panela, Aguacate, Rebanadas de Jamón, Espaguetis con Salsa de Tomate sin Carne, Queso Panela, Nopales, Aguacate, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Panela, Aguacates, Nopales, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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gaining 3.9 lb a week
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