dprovenzano's Journal, 10 September 2012

215.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 83.78g | Prot: 80.61g | Carb: 128.48g.   Lunch: Potato French Fries, Hamburger with Tomato and/or Catsup on Bun. Dinner: Spicy Chicken Breast, Spicy Chicken Wing, Biscuits. Snacks/Other: Mixed Fruit. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...