Weigh In record (no journal entry) for 25 November 2018
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1587 kcal
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Fat: 45.81g | Prot: 107.29g | Carb: 208.03g.
Breakfast: Great Value Garbanzo Beans, Clover Leaf Seafoods wild red pacific sockeye canned salmon, Thai Kitchen Peanut Satay Sauce. Lunch: Egg, Broadbeans (Fava Beans) (Mature Seeds, Canned). Dinner: Aldi Black Bean Salad, Tim Hortons Honey Dip Yeast Timbits, Tim Hortons Honey Dip Yeast Timbits. more...
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gaining 10.5 lb a week
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