Weigh In record (no journal entry) for 25 November 2018
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248.1 lb
Lost so far: 21.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2574 kcal
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Fat: 97.47g | Prot: 137.10g | Carb: 279.26g.
Lunch: Steamed Rice, Fried Beef, Egg Noodles (Enriched, Cooked). Dinner: Totino's Triple Meat Crisp Crust Party Pizza. more...
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losing 27.3 lb a week
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veerubio1's weight history
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