brianouthouse's Journal, 25 November 2018

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Weigh In record (no journal entry) for 25 November 2018

196.5 lb Lost so far: 46.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2018:

1000 kcal

Fat: 25.00g | Prot: 90.00g | Carb: 112.00g. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Kellogg's Special K Satisfaction Cereal. more...

3431 kcal

Activities & Exercise: Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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brianouthouse's Journal, 25 November 2018

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