Weigh In record (no journal entry) for 25 November 2018
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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3278 kcal
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Fat: 182.07g | Prot: 177.99g | Carb: 243.89g.
Breakfast: Quillayes Queso Mozzarella, Colun Queso Mozzarella, Huevo Revuelto, Belmont Aceite Vegetal, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Jumbo Mayonesa, El Golfo Camarones Cocidos y Pelados, Ensalada de Frutas, Turkey Hill Butter Pecan, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Tomates Rojos, Salmón al Horno o a la Parrilla. Dinner: Great Value Dude Graham Cookies, Great Value Mantequilla de Mani, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Melones Cantaloupe, Griesson Surtido de Galletas. more...
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1949 kcal
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Activities & Exercise:
Sitting - 13 minutes, Showering - 22 minutes, Standing - 54 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 4.6 lb a week
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