Weigh In record (no journal entry) for 25 November 2018
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228.6 lb
Lost so far: 33.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2046 kcal
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Fat: 68.21g | Prot: 62.75g | Carb: 293.89g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Dinner: Holiday Pantry Egg Roll, Vegetarischer Gebratener Reis, Tai Pei Orange Chicken. more...
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gaining 0.9 lb a week
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/sbin's weight history
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