Weigh In record (no journal entry) for 25 November 2018
|
174.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2018:
|
1059 kcal
|
Fat: 29.58g | Prot: 81.50g | Carb: 135.58g.
Breakfast: Vital Proteins Beef Gelatin, Tea (Brewed), Water, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas. Lunch: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Breast Meat, Water, Trader Joe's Baby Carrots. Dinner: Au Bon Pain Split Pea With Ham Soup (Large), Boar's Head Roasted Garlic Hummus, Kroger Swiss Cheese, Dare Breton Multigrain Crackers, Water. more...
|
|
2432 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|