Weigh In record (no journal entry) for 25 November 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1213 kcal
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Fat: 43.88g | Prot: 41.85g | Carb: 169.03g.
Breakfast: Palta, Tortitas, Ciabatta, Jugo de Naranja Recién Exprimido, Melón . Lunch: Savory Helado Chirimoya Alegre, Wasil Duraznos en Conserva, Alubias Cocidas Vegetarianas, Lechuga, Zapallo Italiano Relleno, Arroz Basmati (Cocido), Zapallo Italiano Relleno. Snacks/Other: Marinela Rayita. more...
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1713 kcal
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Activities & Exercise:
Elíptica - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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