Weigh In record (no journal entry) for 25 November 2018
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127.6 lb
Lost so far: 23.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1412 kcal
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Fat: 62.44g | Prot: 65.30g | Carb: 148.01g.
Breakfast: Melón, Papaya, Banano, Huevo Revuelto. Lunch: Chop Suey, Cerdo Asado, Arroz Frito Chino. Dinner: Almojabana, Chocolate en Leche, Helado de Fresa. more...
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losing 1.5 lb a week
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