Weigh In record (no journal entry) for 25 November 2018
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198.8 lb
Lost so far: 10.6 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2018:
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2019 kcal
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Fat: 107.15g | Prot: 75.84g | Carb: 193.03g.
Breakfast: Spinach, Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Oranges, Plum, Celery, Sports Research Collagen Peptides, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Bananas, Advocare Spark Energy Drink (7g). Lunch: Egg, Extra Virgin Olive Oil, Litehouse Foods Chunky Blue Cheese Dressing, Fresh & Easy Cranberry Almond Turkey Salad. Dinner: Lindsay Large Black Olives, Spectrum Organic Virgin Coconut Oil, White Rice, Kikkoman Less Sodium Soy Sauce, Broccoli. more...
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2575 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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