Officially39's Journal, 25 November 2018

164.4 lb Lost so far: 70.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1517 kcal

Fat: 75.21g | Prot: 98.02g | Carb: 100.65g.   Breakfast: Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Woodstock Farms Organic Shitake Mushrooms, Kerrygold Pure Irish Butter, Egg, 365 Leafy Greens Blend, Green Peas (Frozen), Onions, Now Foods Whole Psyllium Husks. Snacks/Other: 365 Shredded Parmesan Cheese, Conchita Guava Preserves, Trader Joe's Kimchi, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2018 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...