Weigh In record (no journal entry) for 25 November 2018
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176.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2517 kcal
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Fat: 168.37g | Prot: 147.77g | Carb: 130.92g.
Dinner: 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Avocado, Ground Beef (80% Lean / 20% Fat), 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Aldi Ribeye Steak. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 21.0 lb a week
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