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ajpitt
Journal
10 Sep 12
ajpitt's Journal, 10 September 2012
ajpitt's Profile
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Weigh In record (no journal entry) for 10 September 2012
115.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1792 kcal
Fat: 71.00g | Prot: 90.25g | Carb: 194.00g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
Dill Pickle potato chips, Ciabatta roll, Deli Style Sliced Swiss Cheese, Deli Shaved Oven Roasted Turkey.
Dinner:
Homestyle Chili.
more...
1888 kcal
Activities & Exercise:
gym - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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