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gamerfaith
Journal
10 Sep 12
gamerfaith's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
146.6 lb
Lost so far:
1.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1518 kcal
Fat: 57.78g | Prot: 54.55g | Carb: 210.42g.
Breakfast:
Chocolate Chip Waffles, Zero Fat Free Yogurt, Strawberries.
Lunch:
Ravioli Florentine.
Dinner:
Pepperoni and Cheese Pizza (Large).
Snacks/Other:
Chocolate Ice Cream, The Decadent Peanut Butter Chocolate Chunk Cookie, Endulge Coconut Bar.
more...
1947 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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