gamerfaith's Journal, 10 September 2012

146.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 57.78g | Prot: 54.55g | Carb: 210.42g.   Breakfast: Chocolate Chip Waffles, Zero Fat Free Yogurt, Strawberries. Lunch: Ravioli Florentine. Dinner: Pepperoni and Cheese Pizza (Large). Snacks/Other: Chocolate Ice Cream, The Decadent Peanut Butter Chocolate Chunk Cookie, Endulge Coconut Bar. more...

1947 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...