Weigh In record (no journal entry) for 10 September 2012
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1625 kcal
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Fat: 45.56g | Prot: 73.45g | Carb: 216.96g.
Breakfast: Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen), Organic French Almond Vanilla Granola, Sweet Cherries. Lunch: KNORR PASTA SIDES, Pork Chops or Roasts (Center Rib, Boneless), Pasta Sides - Cheesy Bacon Macaroni, Cucumber (with Peel), Corn, No Sugar Added Rice Pudding, Kale, Oranges. Dinner: Mac and Cheese Grilled Cheese flavor, Squash with Vidalia Onions, Crusted Tilapia. more...
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losing 0.3 lb a week
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