Weigh In record (no journal entry) for 16 June 2010
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2162 kcal
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Fat: 89.59g | Prot: 143.13g | Carb: 194.00g.
Breakfast: One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Heart Health Fish Oil Supplement, Fiber Therapy, Pro Performance 100% Whey Protein - Chocolate, potato & steak burrito. Lunch: Chunky Baked Potato with Steak & Cheese. Dinner: Chicken Wing, Chicken Fingers. Snacks/Other: Natural String Cheese Part Skim, Twizzlers Cherry Bites, Wheat Thins Crackers - Reduced Fat. more...
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3296 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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losing 14.0 lb a week
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