Weigh In record (no journal entry) for 25 November 2018
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190.8 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2162 kcal
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Fat: 105.61g | Prot: 96.72g | Carb: 202.55g.
Breakfast: Kung Pao Chicken, White Rice. Lunch: Kung Pao Chicken, Steamed Rice. Dinner: Delimex Chicken & Cheese Taquitos, Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...
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gaining 11.2 lb a week
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