Weigh In record (no journal entry) for 22 November 2018
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1157 kcal
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Fat: 22.18g | Prot: 74.97g | Carb: 179.57g.
Snacks/Other: セブンイレブン 香り箱の寿司, プロテインブラウニー, リンゴ, 540プロテイン, バナナ, まんじゅう. more...
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gaining 30.9 lb a week
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減量BOY's weight history
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