Weigh In record (no journal entry) for 25 November 2018
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142.2 lb
Lost so far: 155.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1432 kcal
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Fat: 54.79g | Prot: 69.31g | Carb: 166.29g.
Lunch: Batata Assada, Brócolos Cozidos (de Bróculos Frescos), Azeite Extra-Virgem, Bacalhau no Forno ou Grelhado. Dinner: Milbona Queijinhos Cremosos, Fumadinho Fiambre Peru , Jean Pierre Pão de Centeio Integral, Milbona Skyr Framboesa, Maçã. Snacks/Other: Pastel de Nata. more...
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losing 0.5 lb a week
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