Weigh In record (no journal entry) for 25 November 2018
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143.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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684 kcal
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Fat: 65.49g | Prot: 20.67g | Carb: 2.07g.
Pre-Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds) . Breakfast: Sports Research MCT Oil, Coffee, Butter, Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Scrambled Egg. more...
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gaining 0.7 lb a week
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