Weigh In record (no journal entry) for 16 June 2010
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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522 kcal
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Fat: 24.07g | Prot: 20.78g | Carb: 61.61g.
Breakfast: nectarine, special k bar strawberry. Lunch: sliced olives, chick peas, kraft olive oil, mixed salad, smart ones roast beef. more...
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losing 1.0 lb a week
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dcabral's weight history
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