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Went out to eat 2x in last 10-14 days and ordered fish and double veggies. Did not eat any pizza (my FAVE !)at a celebratory event. DH has had surgery, so am cooking non-Atkins for him but still remaining on Atkins for me. Am finding I CAN do this even with what life brings along. Maybe, just maybe this really will be a life change for me....
Again this week, I'm slightly ahead of my plan to get the next pound off by Monday, having dropped it for the first time today.
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1765 kcal
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Fat: 130.39g | Prot: 114.88g | Carb: 39.43g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: atkins endulge bar, swanson chicken broth. Dinner: beef rib eye steak, 8 oz, wishbone ranch dressing, romaine, grape tomatoes, salad toppins, cucumber, english. Snacks/Other: cream, blueberries, String Cheese Mozzarella Cheese Snacks. more...
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2497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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