Weigh In record (no journal entry) for 25 November 2018
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2618 kcal
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Fat: 106.16g | Prot: 71.60g | Carb: 351.36g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hershey's Kisses Deluxe, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Turkey Breast Meat, Bread Stuffing, Glory Foods Candied Yams, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Kraft Watergate Salad. Dinner: Nestle Peanut Butter Chocolate Chip Cookies, Fresh & Easy Chocolate Bundt Cake. more...
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1963 kcal
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Activities & Exercise:
Shopping - 38 minutes, Sitting - 4 hours, Elliptical - 41 minutes, Resting - 12 hours and 39 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 5.6 lb a week
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