Weigh In record (no journal entry) for 25 November 2018
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142.0 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1276 kcal
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Fat: 54.74g | Prot: 95.21g | Carb: 73.74g.
Lunch: Aldi Bio Eier, Strothmann Weizenkorn, 醬油（低鈉）, Ingwer, 清蒸鱸魚. Dinner: 雞腿肉（生）, Maredo Zwiebeln, 雞油. Snacks/Other: 蜂蜜蛋糕, 檸檬塔, Ingwer, McDonald's Honig, Bonduelle Süsskartoffel. more...
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losing 3.1 lb a week
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