Weigh In record (no journal entry) for 25 November 2018
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1450 kcal
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Fat: 66.26g | Prot: 75.51g | Carb: 140.85g.
Breakfast: Continente Skyr, Sementes de Linhaça, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Cozido à Portuguesa. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Pastel de Nata, 7UP 7Up Free, Café Expresso, Nozes de Nogueira, Luso Agua, A Vaca que ri Queijo Fundido Light. more...
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gaining 9.3 lb a week
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