Weigh In record (no journal entry) for 25 November 2018
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161.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1324 kcal
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Fat: 53.95g | Prot: 36.61g | Carb: 170.55g.
Breakfast: Carte Dor Patisserie Romantica Caramel, Dolce Gusto Grande. Lunch: Kühne Franse Mosterd, Superieur Fritessaus, Lidl Rundvlees Kroket, AH Weekendbollen Wit. Dinner: Hertog 3 Chocolades, AH Gebakken Spekjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Bastogne, Dolce Gusto Grande, Appels, Jumbo Roomboter Stroopwafel. more...
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losing 8.5 lb a week
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