Weigh In record (no journal entry) for 25 November 2018
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239.8 lb
Lost so far: 26.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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387 kcal
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Fat: 38.20g | Prot: 4.40g | Carb: 8.54g.
Breakfast: Coconut Oil, Tassimo Cappachino (Kenco), Vinegar (Cider), Omega 3. more...
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losing 7.0 lb a week
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ksilver's weight history
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