Luke57's Journal, 10 September 2012

168.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 86.50g | Prot: 129.78g | Carb: 403.32g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Premium Honey Ham, Hamburger Bun. Dinner: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Nonfat Light Mixed Berry Yogurt, Chocolate Covered Ice Cream Bar or Stick, Milky Way Bar. more...

2708 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...