Weigh In record (no journal entry) for 16 June 2010
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208.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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878 kcal
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Fat: 28.14g | Prot: 101.67g | Carb: 50.96g.
Breakfast: Egg Beaters - Original. Lunch: 98% Fat Free Chicken Breast Lunch Meat. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Cookies and Cream Bite, Prime Rib Seasoned Tender Cuts. more...
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losing 2.8 lb a week
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lamour9's weight history
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