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barbie10
Journal
16 Jun 10
barbie10's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
220.1 lb
Lost so far:
21.5 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
1300 kcal
Fat: 13.84g | Prot: 96.85g | Carb: 208.43g.
Breakfast:
6" Oven Roasted Chicken Breast.
Lunch:
Watermelon, AdvantEdge Soy Protein Powder - Vanilla.
Dinner:
Banana, Chicken Breast (Skin Not Eaten), Light Savory Vegetable Barley Soup.
more...
2562 kcal
Activities & Exercise:
weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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