Weigh In record (no journal entry) for 25 November 2018
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1545 kcal
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Fat: 40.85g | Prot: 57.40g | Carb: 247.71g.
Breakfast: Banaan, Milbona Jonge Kaas, Koffie met Melk. Lunch: Balade So Light Zeezout, Appel, Delhaize Mini Sandwiches. Dinner: Linzensoep. Snacks/Other: LU Nic Nac, Boni Maiswafels, Milbona Skyr Bosbessen, Leonidas Praline, Cakegebakje (Cupcake). more...
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losing 1.0 lb a week
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