Weigh In record (no journal entry) for 16 June 2010
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239.5 lb
Lost so far: 110.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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960 kcal
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Fat: 22.58g | Prot: 66.08g | Carb: 125.80g.
Breakfast: honey nut cheerios, Milk (Nonfat). Lunch: chicken breast. Dinner: cantaloupe, 100% Whole Wheat Cracker, chicken breast. Snacks/Other: Zoo Animal Crackers, cantaloupe. more...
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losing 10.5 lb a week
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beedo's weight history
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