Weigh In record (no journal entry) for 25 November 2018
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254.2 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1951 kcal
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Fat: 66.14g | Prot: 101.06g | Carb: 225.13g.
Breakfast: Oululainen Reissumies, X-Tra Ketsuppi, Valio Oltermanni, Valio Kevytmaito. Lunch: Risella Tumma Riisi-Quinoa Moniviljaseos, Tuorekurkku (Kuorineen), X-Tra Rasvaton Raejuusto, Pirkka Tonnikalapalat Öljyssä. Dinner: Grandiosa Pepperoni. Snacks/Other: Valio Oltermanni, Oululainen Reissumies, X-Tra Ketsuppi. more...
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losing 4.6 lb a week
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