Weigh In record (no journal entry) for 10 September 2012
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1177 kcal
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Fat: 49.52g | Prot: 43.58g | Carb: 122.02g.
Breakfast: Cappuccino, Italiaanse Bol, Goudse Kaas 48+ Belegen. Lunch: Goudse Kaas 48+ Jong, Italiaanse Bol, Cappuccino. Dinner: Sauvignon Blanc, Hollandse Hangop, Mayonaise, Kroket, Frieten (Gefrituurd, uit de Diepvries), Multi Vitamientje Appel-Peer. Snacks/Other: Grof Geld. more...
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2602 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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