Weigh In record (no journal entry) for 25 November 2018
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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153 kcal
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Fat: 9.19g | Prot: 4.55g | Carb: 11.46g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, McVitie's Digestives Thins, Tea with Milk. more...
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steady weight
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lalight's weight history
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