Crümel's Journal, 25 November 2018

185.8 lb Lost so far: 0.7 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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334 kcal

Fat: 15.56g | Prot: 15.94g | Carb: 33.74g.   Lunch: Lidl Gemischter Salat mit Dressing, Bratensoße, Kartoffelknödel. more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Cooking - 3 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...