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Ellie99
Journal
10 Sep 12
Ellie99's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
132.8 lb
Lost so far:
1.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1376 kcal
Fat: 31.35g | Prot: 38.69g | Carb: 241.71g.
Breakfast:
Soft Baked Subs - Pepperoni Pizza, Frosted Flakes.
Lunch:
V8 Concord grape, Applesauce, peanut butter sandwich.
Snacks/Other:
Fruity Snacks .
more...
1702 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Yoga - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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