Weigh In record (no journal entry) for 16 June 2010
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246.6 lb
Lost so far: 5.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1855 kcal
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Fat: 71.25g | Prot: 141.60g | Carb: 164.76g.
Breakfast: cracklin oat, slimfast optima. Lunch: balsalmic dressing, mozzarella. Dinner: steamfresh corn, couscous, chicken breast. Snacks/Other: Original Glazed Doughnut, butterscotch chips. more...
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losing 1.0 lb a week
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