Weigh In record (no journal entry) for 10 September 2012
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121.3 lb
Lost so far: 6.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1558 kcal
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Fat: 63.46g | Prot: 68.67g | Carb: 187.98g.
Breakfast: sunflower seeds, fage total honey. Lunch: crunchy peanut butter, welch's jam reduced sugar, Quaker salt free rice cake. Dinner: salad, salmon. Snacks/Other: clif white chocolate macadamia, clif crunch bar, sunflower seeds, raisins, rice cakes quaker cheddar. more...
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2981 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Exercise machine (moderate) - 55 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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