Weigh In record (no journal entry) for 25 November 2018
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225.1 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1775 kcal
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Fat: 59.40g | Prot: 85.14g | Carb: 213.71g.
Breakfast: Snellman Tosi Murea Korppukalkkuna, Valio Polar 15% Vähemmän Suolaa, Salonen Ruisnappi, Kotimaista Rasvaton Maustamaton Jogurtti, Rainbow Neljän Viljan Puuro, Banaanit. Lunch: Amarillo Crispy Chicken Burger. more...
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losing 1.5 lb a week
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