Weigh In record (no journal entry) for 10 September 2012
|
209.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
201 kcal
|
Fat: 4.90g | Prot: 14.50g | Carb: 24.60g.
Breakfast: Chia Seeds, Nonfat Wild Strawberry Greek Yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaguno's weight history
|