Fatman243's Journal, 10 September 2012

242.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 33.09g | Prot: 53.53g | Carb: 302.07g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Munich Style Rye. Lunch: Original Tortillas, Apples, Diet Coca-Cola (Can), Carrot Cake without Icing, Carrots, Cucumber (with Peel), Deli Sliced Ham. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Fresh Pasta (Cooked), Parmesan Cheese (Grated), Brewed Tea. Snacks/Other: Cupcakes with Frosting (Low Fat), India Pale Ale, Turkey Breast Meat. more...

3342 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...